M2 PRODESIGN · LONG BEACH, CA

ARTICLES.

By Coach Emile Jarreau, “Mr. Fat Loss.”

• That's Not a Group Class. That's Capacity. · November 11, 2026
• You Don't Have to Sell Your Lifestyle to Build a Successful Fitness Business · November 10, 2026
• Lift, Eat Protein, Measure Strength: The Three Habits That Matter More on a GLP-1 · November 9, 2026
• You Can't Out-Run Your Plate — and You Can't Out-Inject Your Habits Either · November 9, 2026
• Moving Well Through Every Season of Life · November 7, 2026
• Nutrition Is the Trainer's Edge · November 5, 2026
• Don't Let the Holidays Reset You: Walk Into January With a Plan · November 5, 2026
• Why Sleep Gets Harder After 40, and What You Can Actually Control · November 4, 2026
• Why Most Personal Trainers Don't Last, and How to Play the Long Game · November 3, 2026
• Your First 90 Days Are an Assessment: What I'm Watching For · November 3, 2026
• Why the Scale Lies: Body Recomposition and Why You Can Lose Inches but Not Pounds · October 31, 2026
• Why the 90-Day Transformation Works When January Resolutions Don't · October 31, 2026