YOUR NEXT
90 DAYS.
WITH A PLAN.

No. The 90-Day Transformation is a foundation-building pathway. Your history, current ability and goals determine your starting assignments.

Coaching is hybrid. In-person training takes place at Trinity Training Facility, 501 Pine Avenue, Long Beach, CA 90802, and online coaching is also available. Contact Coach Emile to discuss the right format for you.

No. Advanced Fat Loss is a separate 12-week program for experienced trainees. It comes after the 90-Day: most people complete one to three 90-Day cycles with documented Report Card improvement first. The 90-Day pathway may be repeated and refined over multiple phases before advanced work is appropriate.

Through check-ins and the M2 Report Card: measurements, body-composition estimates, consented photos, training performance, consistency and recovery. Day-to-day tracking and onboarding run in the Everfit coaching app, with Google Docs for written tracking. Results vary by individual.

Complete the short 90-Day application. Coach Emile reviews each application himself, and if it looks like a fit, the team follows up.

Ask Coach Emile about the current program options, coaching format and payment arrangements. Program pricing is discussed after you apply, once your starting point is clear.

Insurance is not accepted. Square (credit card) and Zelle are preferred. Cash, Cash App, PayPal and Venmo are also accepted, and payment options are available.

24-hour notice is required to cancel or change a session. No-shows are charged.

Sessions run about an hour and never more than 1 hour and 15 minutes. Each one covers a general warm-up, mobility work, the day's workout, a cool-down and stretch, then cardio. Bring comfortable training clothes, shoes and water.

Emile coaches 5:30–9 AM; the private club is open 24 hours. Sessions are scheduled by arrangement.

Yes. There are two 600-space parking structures next to the building, plus some street parking.

Coach Emile prefers clients who are 25 to 30 and older. Younger clients are considered case by case, only with a parent's full involvement.

Yes. Coaching is hybrid: in the gym at Trinity and online. Between sessions, clients get check-ins and reminders by text and message, and the Everfit app keeps onboarding and workouts moving.

Yes. Nutrition is part of the coaching. The 90-Day starts with Clean House foundations: meal structure, preparation and habits, then refinement. Advanced Fat Loss is built around a cyclical ketogenic diet. This is coaching, not medical care, and it does not replace advice from your doctor or a registered dietitian.

No one can honestly promise a number or a date. Results depend on your starting point and the work you put in, and individual results vary. There's no free lunch. The 90-Day is the starting point for most people, and longer coaching stretches are where change tends to stick.

Emile A. Jarreau, known as Mr. Fat Loss, has coached clients in Long Beach since 1988, after serving in the U.S. Navy from 1980 to 1988. His Trinity profile lists NASM-CPT and Precision Nutrition Level 1, and he created NESTA's Physique and Figure Training Specialist course.

People who have completed one to three M2 90-Day cycles with documented Report Card improvement, and whose body fat is under 25% for women or 15% or less for men. National-level bikini competitors, women who have completed a first contest under 20% body fat, and men under 15% can qualify directly. Everyone else starts with the 90-Day.

Send it through the Ask Coach Emile form or email coach@m2prodesign.com.

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