Assessment & direction
Your history, goals, schedule and current ability guide the starting plan.
LONG BEACH, CA · M2 90-DAY TRANSFORMATION
YOUR NEXT
90 DAYS.
WITH A PLAN.
Structure. Accountability.
Measurable progress.
Training, nutrition, cardio and mindset—built around where you are today and the work you’re ready to do.
Tell Coach Emile your goal. Find your starting point.
THEMETHOD
Nutrition. Accountability.
40+ years of coaching experienceONE coordinated planYOUR progress, documented
THE FOUNDATION
MORE THAN
A WORKOUT.
You don’t need to arrive as an athlete. You need a starting point, a practical plan and a way to see what’s changing. M2 brings the pieces together.
Personalized training
Structured resistance training, exercise guidance and progression matched to your readiness.
Nutrition you can repeat
Start with Clean House foundations. Build meal structure, preparation and habits, then refine.
Purposeful cardio
An appropriate starting level, effort tracking and progression—not random extra work.
Mobility & recovery
Warm-ups, movement preparation, sleep and recovery. Notice the yellow light and adjust.
Mind Over Matter
Build planning, consistency and follow-through around the realities of your life.
The M2 Report Card
Measurements, body-composition estimates and optional progress photos help make change visible.
Coaching & accountability
Regular check-ins, feedback and adjustments connect your daily work to your longer-term direction.
A LOOK INSIDE YOUR PROGRAM
Preparation is
part of the workout.
Your M2 visual guides turn coaching instructions into steps you can follow. This mobility example shows how movement preparation fits before training.
Check in. Warm up. Rehearse. Then train at a level that fits today.
Ask about your starting plan ↗REAL PEOPLE. INDIVIDUAL JOURNEYS.Original client montage · Press play to watch; unmute for sound.
Archive footage; closing contact details are historical. Use the current contact links on this page. Individual results and timeframes vary; these are not promised 90-day outcomes.
M2 90-DAY TRANSFORMATION
START WHERE
YOU ARE.
BUILD IN PHASES.
You don’t have to start lean, fit or competition-ready. Your first phase starts with your current ability, your habits and a plan you can follow.
For someone with substantial weight to lose, the work may continue through several 90-day phases and beyond. We build the foundation, review the Report Card and refine the next phase.
01 / BUILD Establish your food, movement and training routines.
02 / REVIEW Track progress and adjust with your coach.
03 / PROGRESS Continue toward your goal. Advanced training comes when you’re ready.
DIFFERENT STARTING POINTS. INDIVIDUAL PROGRESS.
Change builds
over time.
Selected before-and-after examples from M2’s client archive. The figures shown are individual reported losses across each person’s journey, not a promise for a single 90-day phase.
IN OUR CLIENTS’ WORDS
Real coaching. Real feedback.
“I have noticed changes in how my clothes fit and also noticed change in my appearance.”
“I learned how to train with proper form, build effective workouts, and approach fitness with purpose and intention”
“What stood out most was the accountability and motivation.”
Selected excerpts from client Google reviews. Individual experiences and results vary.
REAL DATA. BETTER DECISIONS.
MEASURE.
REVIEW.
ADJUST.
The scale is one piece of the picture. We look at your measurements, performance, consistency, energy and recovery together.
See the measurement & photo guide ↗Establish your baseline
Record where you are. Agree on practical first assignments.
Check your execution
Review what’s working, what’s getting in the way and what needs attention.
Review your Report Card
Compare the evidence. Hold what’s working and adjust what needs to change.
Keep building
Review your progress and set the next stage. Long-term change may take multiple phases.
START WITH ONE USEFUL STEP
YOUR FREE
FIELD GUIDES.
Get practical M2 guidance before you begin. Choose a guide and complete its short request form with your contact details.
M2 PRODESIGN / FREE GUIDEHOLIDAY
SURVIVAL
GUIDE.MINDSET · MOVEMENT · NUTRITION
SURVIVAL
GUIDE.MINDSET · MOVEMENT · NUTRITION
MAKE YOUR NEXT CHOICE COUNT
A stronger January starts before January.
Keep structure around your meals, movement and recovery through the holiday season.
Get the Holiday Survival Guide ↗M2 PRODESIGN / FREE GUIDE20
WAYS TO
LOSE FAT FAST.YOUR STARTING POINT FOR ACTION
WAYS TO
LOSE FAT FAST.YOUR STARTING POINT FOR ACTION
BUILD YOUR FOUNDATION
Small decisions. A more consistent routine.
Explore food, activity and training ideas. Your starting level determines which tools fit now.
Get the 20 Ways guide ↗
EMILE A. JARREAU
MR.
FAT LOSS.
YOUR COACH. YOUR NEXT CHAPTER.
Decades of experience.
A process you can follow.
Coach Emile brings more than 40 years of coaching experience to M2 ProDesign. The focus is clear: understand the starting point, build the structure, document the work and make informed adjustments.
Training is based at Trinity Training Facility in Long Beach. Ask about the coaching format that fits your goals and schedule.
CHOOSE YOUR NEXT STEP
THE RIGHT PATH.
AT THE RIGHT TIME.
M2 NextGen
Thinking about becoming a trainer? Start with the Coach Potential Index. Explore the skills, readiness and responsibilities behind a coaching career.
Take the career assessment ↗Explore the trainer pathway ↗Advanced Fat Loss
Separate 12-week programs for men and women who already have the training, nutrition, cardio and tracking foundation. Admission requires an individual readiness assessment.
Not for beginners. The 90-Day Program builds the foundation.
Ask about advanced readiness ↗ADVANCED FAT LOSS · WOMEN
A different level
of preparation.
Competitive physique goals require an established foundation in training, nutrition, cardio and tracking.
Competition imagery shown for advanced-program context. Individual results and timelines vary.
Discuss your advanced goals ↗
COMPETITIVE PHYSIQUE
TRAINING WITH PURPOSEDo I need to be in shape before I start?
No. The 90-Day Transformation is a foundation-building pathway. Your history, current ability and goals determine your starting assignments.
Is this the Advanced Fat Loss program?
No. Advanced Fat Loss is a separate program for experienced trainees. The 90-Day pathway may be repeated and refined over multiple phases before advanced work is appropriate.
How is progress tracked?
Through check-ins and the M2 Report Card: measurements, body-composition estimates, consented photos, training performance, consistency and recovery. Results vary by individual.
Can I request a seven-day trial?
You can submit a trial request. The M2 team confirms eligibility, availability and your first visit; submitting the form does not reserve a place.
Request the seven-day trial ↗What does coaching cost?
Ask Coach Emile about the current program options, coaching format and payment arrangements. Your consultation helps identify the appropriate starting point.
What happens when I request a guide?
You’ll complete the guide’s Jotform with your contact details and delivery preferences. Follow the confirmation instructions and check your email, including spam or promotions.
ONE CONVERSATION CAN SET YOUR DIRECTION
LET’S GET
YOU STARTED.
Tell us your goal, ask a question or request a consultation.
Your next step begins with your contact details.