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A simple whole food diet with alternatives to add additional choices of protein and how much you may need based on your individual goals.

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Much of the time as a coach or teacher is being involved in conversations establishing the degree of factual truths regarding ”what is” and what a client or athletes perceived ”truth” is regarding all things under the ”training and diet” label in the fitness industry and then helping them to close that gap in their understanding.

If you think ”fake news” is a brand new occurrence or that the recent weirdness that makes things more challenging than ever to understand is new...its not just in politics.

The Big Food, Big Pharma, Big Biz and Super global behemoths of the Tech-sec...and social media industries influence a lot of what's being packaged and labeled as ”smart scalability” ”good for you” and a ”healthy” options, when in fact...it’ll really depends on how much you want to dig for what actually is truthful, useful and/or relevant...and then how much of what is really being ”sold”would actually be located in the ”dreams and fantasy” illusion isle at Walmart

If a subject requires a certain depth of commitment on a topic and has a longer period of study required than our (mine too sometimes) attention span allows due to info overload...it seems more time than some people have is needed.

The truth is too hard to find and not as easy as a lie to believe due to convenience.

Many service-based businesses are built on this fact because people are people and will ”outsource” the learning to get a result faster.

I’m awful at enabling people.

Some of us want success without the work...whether it includes reading and study, the gym and training, a better diet & tracking results or an active (not passive) involvement realigning our lives around our desired goal or a new future self.

So I like to move the knowledge needle a bit to at least steer you toward answers you might find enlightening during our time together.

My go-to sources for truth?

”Food Politics” author by Marion Nestle

A mix of Jordan Peterson or Noam Chomsky, Steven Pinker, Yuval Harari, Robert Green, Ryan Holiday(short list)

Milton Friedman and Thomas Sowell-Economics.

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Today this feels more evident than ever.
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STAGE 1: THE HONEYMOON

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